Protect your teeth by ending your meals with food that will not promote cavities, but instead will prevent them. For example, aged cheeses consumed at the end of the meal will help prevent cavities. Chewing sugarless gum will also stimulate saliva flow, which will decrease acid and flush out food particles. Most importantly, rinsing your mouth and brushing after you eat are time-tested strategies.
Consume plenty of calcium-rich foods, such as yogurt, low-fat milk, and cheese. Fresh fruits and vegetables give vitamins A and C to promote healthy gums. Drink lots of tea, which is also a good source of fluoride.
